In 100 g (Grams) of Cheese, mozzarella, part skim milk there is 254 kcal of Energy (calorie).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, mozzarella, part skim milk

Cheese, mozzarella, part skim milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, part skim milk are listed below.

Water	53.78 g	53.78	g	53.78%
Energy (calorie)	254 kcal	254	kcal
Energy (joule)	1064 kJ	1064	kJ
Protein	24.26 g	24.26	g	24.26%
Total lipid (fat)	15.92 g	15.92	g	15.92%
Ash	3.27 g	3.27	g	3.27%
Carbohydrate, by difference	2.77 g	2.77	g	2.77%
Fiber, total dietary	0 g	0	g
Sugars, total	1.13 g	1.13	g	1.13%
Calcium, Ca	782 mg	782	mg	0.78%
Iron, Fe	0.22 mg	0.22	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	463 mg	463	mg	0.46%
Potassium, K	84 mg	84	mg	0.08%
Sodium, Na	619 mg	619	mg	0.62%
Zinc, Zn	2.76 mg	2.76	mg
Copper, Cu	0.025 mg	0.025	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	14.4 µg	14.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.018 mg	0.018	mg
Riboflavin	0.303 mg	0.303	mg
Niacin	0.105 mg	0.105	mg
Pantothenic acid	0.079 mg	0.079	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	0.82 µg	0.82	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	127 µg	127	µg
Retinol	124 µg	124	µg
Carotene, beta	41 µg	41	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	481 IU	481	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	12 IU	12	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	10.114 g	10.114	g	10.11%
4:0 butanoic, butyric fatty acid	0.516 g	0.516	g	0.52%
6:0 hexanoic, caproic fatty acid	0.1 g	0.1	g	0.1%
8:0 octanoic, caprylic fatty acid	0.117 g	0.117	g	0.12%
10:0 decanoic, capric fatty acid	0.251 g	0.251	g	0.25%
12:0 dodecanoic, lauric fatty acid	0.164 g	0.164	g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.598 g	1.598	g	1.60%
16:0 hexadecanoic, palmitic fatty acid	4.855 g	4.855	g	4.86%
18:0 octadecanoic, stearic fatty acid	1.937 g	1.937	g	1.94%
Fatty acids, total monounsaturated	4.51 g	4.51	g	4.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.44 g	0.44	g	0.44%
18:1 undifferentiated	3.874 g	3.874	g	3.87%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.472 g	0.472	g	0.47%
18:2 undifferentiated	0.335 g	0.335	g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.137 g	0.137	g	0.14%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	64 mg	64	mg	0.06%
Tryptophan	0.339 g	0.339	g	0.34%
Threonine	0.924 g	0.924	g	0.92%
Isoleucine	1.164 g	1.164	g	1.16%
Leucine	2.365 g	2.365	g	2.36%
Lysine	2.464 g	2.464	g	2.46%
Methionine	0.677 g	0.677	g	0.68%
Cystine	0.144 g	0.144	g	0.14%
Phenylalanine	1.266 g	1.266	g	1.27%
Tyrosine	1.403 g	1.403	g	1.40%
Valine	1.517 g	1.517	g	1.52%
Arginine	1.042 g	1.042	g	1.04%
Histidine	0.913 g	0.913	g	0.91%
Alanine	0.741 g	0.741	g	0.74%
Aspartic acid	1.757 g	1.757	g	1.76%
Glutamic acid	5.677 g	5.677	g	5.68%
Glycine	0.464 g	0.464	g	0.46%
Proline	2.498 g	2.498	g	2.50%
Serine	1.415 g	1.415	g	1.42%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, mozzarella, part skim milk